En Auschwitz no había Prozac

Edith Eger, known as the Auschwitz dancer, describes the 12 mental prisons in which we confine ourselves after a traumatic episode, such as victimhood, escape, abandonment, guilt or shame. Throughout 12 short chapters, she reveals the wisdom and practical advice resulting from her long experience treating patients in her practice. Drawing from the suffering of others and with the ever-present example of the long process that led to her healing after escaping the Holocaust, Dr. Eger offers practical tools and profound reflections on how to live in freedom, how to transcend pain, and how to heal. the wounds, no matter how deep. In short, how to escape from our own mental prisons to enjoy life.