Els fermentats

Besides being delicious, fermented foods contribute directly to our well-being. With the help of bacteria, yeasts and molds, the fermentation process lengthens the conservation of these foods, enhances their flavor and turns them into true jewels for the health of our microbiota. In this manual, we propose thirty very easy and diverse fermented recipes, in which the magic of life generates a fantastic micro-universe. Refreshing and healthy drinks, cheeses and vegetable yogurts made with seeds and nuts, tasty vegetables full of vitamins, bread with healthy sourdough and flours and, of course, delicious desserts based on fruits and spices. Enter the world of fermented foods and... let the party of live foods begin!