El valor del silencio

The proliferation of noise does not refer only to the auditory and literal sense, but also to screens and to the noise of information, which consumes our attention. Although mindfulness can help us curb the prejudices of constant noise, studies indicate that not everyone is capable of meditating regularly. We need new ways to find clarity and renewal. Drawing on science, psychology, philosophy, and spirituality, Justin Zorn and Leigh Marz show us the power of immersive silence, a deeper kind of silence that we've all, perhaps unknowingly, practiced. This current and urgent guide explores the sensory avalanche we are immersed in and how it impacts us, together with practical and flexible proposals to practice silence and eliminate noise from our lives as individuals, groups, organizations and society.