El secreto de la buena digestión

We sit at the table, prick a piece of food with our forks, put it in our mouths, chew it, swallow it ... and then what? We eat at least three times a day throughout our lives, but we know almost nothing of what happens inside us when we eat food. As a consequence, we often don't understand how our bodies react to what we have eaten either. Why are there things that feel good to us and others that don't? What is the relationship between what we eat and the diseases that we develop throughout life? What does the stomach tell us when it makes noise? Bad breath, migraines, bloating, allergies, obesity, and even depression can all stem from poor digestion. This book, full of curiosities, touches every relevant aspect of our digestive process, even up to that great unknown: poop, which can tell us so much about our health. Simply understanding the complexity of the intestine will make us more aware when deciding what to eat tomorrow to feel better.