El poder del aquí y ahora

An urgent lesson in the importance of reconnecting with the heart at this key moment for humanity. Buddhist and meditative practices often insist on the importance of experiencing life from the present moment to avoid suffering. But what does the connection to the here and now really mean? For the sanctity of him the Dalai Lama, does not imply so much a practice of inner silence or intellectual detachment as a journey to the highest states of the own heart. Exploring the power of the here and now involves cultivating inner values ??such as affection and kindness, which bring us closer to our shared humanity. The revered spiritual leader is convinced that distancing ourselves from compassion, which is the very foundation of civilization, not only makes us suffer but also sickens us on the physical plane; Only the effort to live in the present, from a compassionate love, can restore happiness, health and the ability to cope with diseases. An impeccable, accessible and very current work, which brings a spiritual perspective to the events that are marking our time.