El poder de la sensibilidad

A highly sensitive person is one who has a more developed and perceptive neurosensory system than most. This ability to capture the details of the environment often causes sensory saturation, blockage and anxiety, an excess of stimuli that overwhelms and exhausts us, and can even make us sick. But although extreme sensitivity is associated with perfectionism, mistrust and vulnerability, it is also related to creativity, empathy and a heightened sense of justice and understanding towards others. In this book, therapist Kathrin Sohst helps us discover if we belong to the highly sensitive 20 percent of the population and gives us guidelines to make the most of this gift that allows us to appreciate all the nuances of life.