El poder de la alimentación cetobiótica

The ketobiotic diet is a concept that Arantxa Areta has been developing for many years in his practice as an eating coach. It is a combination of the concepts of the ketogenic diet and the macrobiotic diet based on three pillars: ketosis, intermittent fasting and macrobiotic foods. On the one hand, the purpose of the ketogenic diet is to enter ketosis, a metabolic process by which our body uses fat for fuel instead of glucose. On the other hand, the macrobiotic diet is based on the use of "food-medicine". The sum of these two trends is the foundation of the ketobiotic diet. In this book you will find all the concepts to follow this type of diet that will help you balance weight and health, as well as recipes specially designed so that your diet is varied and tasty.