El plan de dieta keto intermitente

Intermittent fasting, keto or ketogenic diet, entering (and exiting) ketosis... are concepts that come up repeatedly in recent times every time the topic of extra kilos and weight loss comes to the fore. But what exactly is a keto diet? What does intermittent fasting consist of? What does ketosis have to do with both cases? And, above all, how can both options be combined to achieve no only to lose weight in a healthy way but also -and what is more important- to maintain the right weight and well-being over time? All these issues are addressed in this guide, which explains in detail what intermittent fasting and the keto diet consist of, the rules for following both plans properly and without putting your health at risk, and how they can be enhance the effects of these two options that are followed by millions of people around the world, in many cases not only as an anti-kick strategy, but almost as a philosophy of life.