El pequeño Libro del yoga

Yoga is an ancient practice that focuses on breathing and mind-body balance to enhance physical health and mental well-being. Discover the different types of yoga and which one is right for you; experience the energetic and calming effects of its different breathing techniques (pranayama), and learn simple daily practices that will make you feel energetic, serene and centered. Whether you want to relax, gain flexibility or develop your meditative or spiritual side, this book will show you the way.