El milagro metabólico

We all like to eat. But we are doing something wrong, and each day worse. Confused by the food industry, advertising, gastronomic fake news and nutritional advice from well-meaning family members, with each bite we make dire decisions that make us sick, fatten us and rob us of energy. How to stop this spiral? Who to believe and who not? How to change habits without becoming rigid and boring? In this book, the famous doctor Carlos Jaramillo offers compelling answers to those questions and argues that the key to optimal weight and full health is in the metabolism. Understanding what it is, how it operates and what we can do to make it work for us is essential. With humor, science and simplicity, Dr. Jaramillo proposes us to undertake our own metabolic healing from the best medicines: food. If we know how to choose them, combine them, and understand when we should (or should not) include them in our diet, we will have taken a huge step towards a better life.