El método Zero Training

Is it difficult for you to lose weight even if you exercise regularly? Do you suffer from muscle aches and swelling? Would you like to tone your body and gain health? With the passage of time and as a result of poor postural habits and the constant pressure to which we put it, our body becomes lazier, causing us to burn less fat and it costs us more to lose weight. To reverse this process, we have to return the body to its natural position, position 0. Thanks to the Zero Training method, based on breathing exercises and stretching, you will be able to reset the body in just 5 minutes a day to return it to its initial position and get you to burn more fat naturally. Tomomi Ishimura, a personal trainer and yoga teacher, developed the Zero Training method when she realized the importance of good body posture for body shaping. Following her guidelines, you will work the five key body parts to reach the zero position (neck, shoulders, back, hips and feet). All you have to do is lie on your back and perform the six simple exercises (5 stretches + 1 toning exercise) of the Zero Training method, you will achieve amazing results!