El método Ikigai

After discovering the keys to motivation and longevity with Ikigai: Japan's secrets for a long and happy life (bestseller translated into more than 30 languages), Héctor García and Francesc Miralles return to this ancient culture to develop a practical book that empowers our vital purposes to make them come true starting today. Ikigai means "reason for being" or "passion of our life" in Japanese, but how to find it? And if we have already found our ikigai, how can we enhance it so that it inspires all aspects of our existence? To achieve this, this book proposes 35 routes, with practical exercises, to take the train of our projects towards the chosen destination, while allowing, along the way, happiness and well-being to arise naturally from within us.