El mètode Tokei

Thousands of years ago the human being was harmoniously connected with the natural cycles of life. This link with the rhythms of nature provided our ancestors with health, energy and emotional well-being. Today we are also aware of time, but we have disconnected from its original cadence and we no longer pay attention to our internal clocks responsible for the appetite, sleep, energy or fatigue that we feel throughout the day, which it translates into cardiovascular problems, metabolic diseases such as diabetes or obesity, mental disorders and, in the most serious cases, a higher incidence of certain types of cancer. Based on chronobiology, this method developed by doctors Eduard and Carla Estivill is a full-fledged training to learn to listen to our body and reconnect with its rhythms. Thanks to his simple and practical advice, available to everyone, we will be able to synchronize our tokei or inner clock to enjoy a life full of optimism and health.