El libro que necesitas leer para no perder la cabeza

There is no simple set of instructions that can guarantee sanity, but if we want to overcome emotional difficulties and be happier, there are four areas in which we can influence to generate the change towards a greater mental balance: self-observation, our relationships with others, stress and our personal narrative. With her characteristic direct and very informative style, the renowned psychotherapist Philippa Perry shows us that this is the way to go to feel a little more relaxed and a little more fulfilled in a profoundly useful guide to face the many challenges that life throws at us.