El libro del sistema linfático

The lymphatic system is key in health and well-being, but it is one of the great forgotten. In addition to being the first line of defense against disease, it is responsible for ridding the body of toxins, waste, and other unwanted substances. When it works properly, we feel more energized, swelling and congestion are relieved, and we recover faster from injuries and surgeries. Numerous studies show that lymphatic drainage speeds up the healing process. In this book, Lisa Levitt Gainsley combines her twenty-five years of experience as a lymph specialist with the latest scientific discoveries and shares five-minute self-massage techniques, simple sequences designed to help us look and feel our best, to deal with a serious health problem, to help the body with pain, enjoy more calm, and even increase the brightness of the skin with only five minutes a day.