El libro del autocuidado

Although we think that we lead a relatively healthy life, the truth is that our day-to-day life usually consists of going here and there without time to breathe, much less listen or feel. Dr. Jennifer Ashton, a renowned gynecologist and obstetrician from the United States and mother of two children, became aware of this and decided to dedicate a year to researching and experiencing in her own skin what true self-care consists of, proposing a single challenge each month: going to bed. before, start meditating, drink less alcohol, do a digital detox. The self-care book is an invitation to evaluate our lives and reorganize our priorities in a 12-month trip around of this concept. In a practical, up-close and inspiring tone, Dr. Ashton uses her own experience and medical knowledge to accompany us in these changes towards a conscious lifestyle that will make us feel more energetic and more sure of ourselves. /> spa