El jardín interior

Meditation provides the strength, will and guidance we need in life, increases our awareness of our surroundings, of our neighbors and their needs, and makes us more tolerant of others. In The Inner Garden, Maureen Garth offers us a series of visualization exercises for all ages. Garth's innovative way of directing the reader toward "the sweet art of traveling inward" is condensed in this book, which offers her help for all kinds of situations. These pages, suitable for both children and adults, can be a step forward on the path to inner peace.