El gym y el ñam

The best version of yourself is usually related to having specific proportions or a perfect physique. However, strong abs do not make you happy, the important thing is that we are comfortable in our skin. Because when you feel good, you look good, whether you have a perfect body or not. And the thing is that the best version is always the one with which we feel most satisfied, regardless of external factors. How do you get it? Well, when we achieve a good relationship between the sport we do and the food we eat. And, above all, when we have a clear conscience and self-esteem. That was the conclusion that Rubén García reached after years in the world of fitness, in which he subjected his body to a large number of different diets and training methods that took him to the extreme, sometimes even making him suffer. He had to go through a lot to get the balance stable and now, for the first time, he tells us how he did it. In these pages he shares his own experience and the path he has traveled to reach a balance. And not only that, he also shows us his training routines, both at home and in the gym, and reveals his favorite healthy recipes. In short, everything we need to be able to achieve a healthy balance between body and mind. That balance that he calls "the gym and the yum" and that is different for each one of us.