El don de las personas sensibles

Highly sensitive people have a gift. A gift for themselves, because they have unusual characteristics. It is a gift for those around them, because they are carriers of cognitive and emotional skills that also enrich others. Of course, as with any valuable treasure, this personality trait must be well guarded and carefully managed. Check the pressure of emotions, anticipate your own limits, assess the presence of energy-consuming thoughts, measure the balance between body and mind, eliminate feelings of guilt and judgments about yourself... These and many other practices of "hygiene of the inner world" are proposed and illustrated to the reader with all kinds of details, with the help of exercises and testimonies. To make hypersensitivity the very center of balance, you have to learn not to feel it as a weakness or a burden, and finally live happily.