El coraje de ser quien eres (aunque no gustes)

This book is based on a basic principle: in order to grow as a person, one must first of all be internally free, that is, think, feel and act according to one's own values and principles; assume that, over you, you decide and command only you. A manual to abandon certain beliefs instilled through social learning and that limit the possibilities of having a full and healthy life. The teachings received in childhood take away energy, they act as an emergency brake. Freedom is not at the end of the road, but at the beginning, as Krishnamurti said. In other words, it makes no sense to talk about overcoming or personal improvement if you are psychologically tied to certain patterns and conditioning that prevent you from having the necessary lucidity to produce changes and make your own psychological revolution. To begin a radical change in lifestyle, you have to get rid of certain psychological and emotional chips that are floating in the neurons and rebel.