El arte de amar las cosas imperfectas

Many of us respond to the pressures of life by becoming more introverted and ignoring the problems that later lead to anxiety and depression. Others react by trying harder at work, at school, or at home, hoping to bring happiness to themselves and those around them. But what if it was enough to be yourself? In this beautiful book, Zen Buddhist monk Haemin Sunim turns his wisdom into the art of self-care and shows us that only by accepting ourselves and our flaws will we achieve our true selves.