El aguacate

The avocado must have something special so that in recent years it has become a standard in healthy cooking. This tropical fruit provides endless nutrients to our body, as it is rich in protein, fiber, essential fatty acids, minerals and vitamins. In addition, its flavor and the magnificent texture of its pulp make it an ideal ingredient for many dishes. In the thirty recipes included in this book you will discover the wide range of possibilities offered by this delicious fruit, which can be cooked, roasted, baked, stuffed, spread, crushed... You will find shakes, smoothies, sandwiches, appetizers, soups, starters, salads, desserts and many other options. Let the avocado enter your life and discover everything it can offer you!