Ejercicios para entrenar y progresar en la escalada

From the same authors as The Climbing Bible reference manual, this book presents you with a collection of exercises designed specifically to help you train technique and strength so you can progress and improve climbing. The first chapter focuses on your technique, emphasizing, among other things, correct footing, gripping, balance, direction of force, and dynamic climbing. The second chapter features exercises to help you train strength and power, finger strength, arm strength, and much more. Exercises to work on the panel, on the board or in the gym. And finally it includes a chapter for children and young climbers, aimed at helping parents and coaches to devise great training sessions for future climbers, with games, technique exercises and ideas on how to carry out physical training for children. Illustrated with over 200 technical photos showing climbers performing the exercises, and with insights from the authors and other top climbers, this manual will inspire you to try new exercises every training session. Put it in your rock bag -even if it ends up full of magnesium- and enjoy and progress with the fun variety of exercises that it offers in its pages.