Dos comidas al día

To enjoy good health it is very important to pay attention to what you eat and when you eat. And it is scientifically proven that intermittent fasting has anti-inflammatory, anti-aging, cell regeneration, immune and metabolic benefits. There are many formulas to practice it, but not all of them are valid -it is not as simple as skipping breakfast- and doing it well is essential. Health and wellness expert Mark Sisson introduces you to an intermittent fasting lifestyle and teaches you how to burn body fat and stay healthy, energetic, and positive. This book also offers an accessible and effective exercise routine, strategies to overcome self-limiting beliefs and behaviors, and cutting-edge techniques to achieve the body composition you want. With forty-two delicious recipes, Two Meals a Day brings together everything you need to get you started on a pleasurable and lasting lifestyle transformation.