Doce pasos hacia una vida compasiva

The author firmly believes that compassion is a characteristic of all human beings and that we must work hard to cultivate and put into practice our capacity to sympathize in difficult situations experienced by those around us. In this book Armstrong makes us reflect on all this and proposes a program that leads us to a more compassionate life. The twelve steps Armstrong suggests begin with "Let's Learn Compassion" and close with "Love Your Enemies." Between the two chapters, she tells us about compassion for ourselves; of the practice of mindfulness; Of suffering; of shared joys and also of the limits of our knowledge of others. Throughout the text, she proposes concrete ways to put compassion into practice in our daily lives, and urges us to learn to put ourselves in the shoes of others.