Divina de la Mente

Ana led a normal life, with work, friends and a stable partner, until she fell into a deep crisis that led her to reflect on the direction her life was taking and to find out what was failing. There were two factors that saved her: yoga and meditation. Ana received these discoveries as a gift and decided to train as a coach to help other people find the purpose and direction of her life. Inspired by the successful Divina de la Mente podcast, this practical book, born from the author's personal experiences, offers us all the necessary tools to transform our emotional state when we need it. Through self-knowledge exercises and practices inspired by the philosophy of yoga and meditation, Ana García del Barrio teaches us to calm our mind and free ourselves from fears and beliefs that prevent us from evolving, both in life as a couple and at work or in our social relationships.