Deshacer la ansiedad
la nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que domina tu mente
Brewer, Judson
We are going through one of the most anxious periods any of us can remember. Whether we're dealing with issues as public as a pandemic or as personal as working and keeping kids at home, many of us feel overwhelmed and out of control these days. In this timely book, Judson Brewer explains how to eradicate anxiety at its source using techniques based on the latest brain research and little tricks available to anyone. We think of anxiety as a whole, from mild restlessness to full-blown panic attack. But anxiety is what drives addictive behaviors and the bad habits we fall into on a daily basis to combat it (compulsive shopping, stress eating, procrastination, or immersing ourselves in social networks). Anxiety lives in a part of the brain that resists rational thought, so we get stuck in loops of anxiety habits that we can't avoid by using willpower to overcome them. Dr. Brewer teaches us to learn about our brains to discover our anxiety triggers, turn them off with the simple but powerful practice of curiosity, and train our brains using mindfulness and other techniques that his lab has shown to work.
- Author
-
Brewer, Judson
- Subject
-
Selfhelp & psychology
> Psychology
- EAN
-
9788449338991
- ISBN
-
978-84-493-3899-1
- Edition
- 1
- Publisher
-
Paidós
- Pages
- 304
- High
- 23.3 cm
- Weight
- 15.5 cm
- Release date
- 16-02-2022
- Language
- Spanish
- Series
- Divulgación/Autoayuda