Deshacer la ansiedad

Deshacer la ansiedad

la nueva ciencia que te ayudará a romper el ciclo de preocupación y miedo que domina tu mente

Brewer, Judson

We are going through one of the most anxious periods any of us can remember. Whether we're dealing with issues as public as a pandemic or as personal as working and keeping kids at home, many of us feel overwhelmed and out of control these days. In this timely book, Judson Brewer explains how to eradicate anxiety at its source using techniques based on the latest brain research and little tricks available to anyone. We think of anxiety as a whole, from mild restlessness to full-blown panic attack. But anxiety is what drives addictive behaviors and the bad habits we fall into on a daily basis to combat it (compulsive shopping, stress eating, procrastination, or immersing ourselves in social networks). Anxiety lives in a part of the brain that resists rational thought, so we get stuck in loops of anxiety habits that we can't avoid by using willpower to overcome them. Dr. Brewer teaches us to learn about our brains to discover our anxiety triggers, turn them off with the simple but powerful practice of curiosity, and train our brains using mindfulness and other techniques that his lab has shown to work.

Author
Brewer, Judson
Subject
Selfhelp & psychology > Psychology
EAN
9788449338991
ISBN
978-84-493-3899-1
Edition
1
Publisher
Paidós
Pages
304 
High
23.3 cm
Weight
15.5 cm
Release date
16-02-2022
Language
Spanish 
Series
Divulgación/Autoayuda 
Paperback edition
19,13 € Add to cart
Entrega: menos de 8 días

Brewer, Judson (aut.)

  • Brewer, Judson
    El doctor Judson Brewer es el director de Investigación e Innovación del Mindfulness Center y profesor asociado de Psiquiatría en la Facultad de Medicina de la Universidad de Brow   Read more