De la ansiedad a la calma

Anxiety is one of the mental disorders that has grown the most in recent years, becoming a true epidemic. How to deal with it when it bursts into our lives and seems to take over? In From Anxiety to Calm, psychotherapist and creator of the Instagram account @TheAnxietyHealer, Alison Seponara brings her experience as a specialist therapist as well as a patient to effectively calm anxiety and restore serenity to body and mind. This practical guide is packed with concrete science-based activities, tools, and techniques that calm our nervous systems and give us a greater sense of control over our minds and bodies. A very easy to use book that includes everything you need to help you deal with anxiety holistically and create your own toolbox to cope with it, such as innovative discoveries to help you control your body's reactions, mind tricks, breathing techniques , grounding strategies to manage anxiety, preventive exercises, natural remedies... And more!