Culo arriba

Iván Perujo, the coach of the stars, shares in Culo arriba his infallible plan to have "10 buttocks" in just one month. Basic level functional training exercises, carried out by the model Tania Medina, and advanced level, by the trainer Andrea Fierro. With photos to easily practice all the movements at home or in the gym. It also incorporates tips on how to warm up and stretch, so important to avoid muscle injuries; a nutritional guide to improve your performance and take care of your health; and, the favorite exercises of celebrities. This book will become your daily training bible!