Cuidarme bien, quererte mejor

Ghosting, zombieing, orbiting... are just some of the new behaviors that have a negative impact on our relationships. However, irresponsible behaviors have always been present in the way we relate to each other. We overlook many attitudes that make us feel bad, and it is even difficult for us to detect when we are the ones who act in a disrespectful way towards the people we care about. In this book, psychologist Desirée Llamas teaches us how to build healthy affective relationships based on the difficult balance between expressing how we feel and being aware of the impact our actions have on others. This behavior -what in psychology is known as affective responsibility- helps us to communicate our emotional needs, being respectful of the emotions of others, to improve the quality of our relationships. Taking good care of myself, loving you better is a guide to learn to recognize and avoid toxic behaviour, in ourselves and in others, and to strengthen our affective bonds based on assertive communication, mutual respect and empathy.