Cuida tus bacterias prehistóricas

Living away from biological needs such as sun, sleep, clean air, peace or the diet that genetically corresponds to us as humans takes us away from our natural path from an evolutionary point of view and can lead us to become ill. Many inflammatory conditions and pathologies in today's society have their origin in the intestine and in the alteration of the microorganisms that live there and that accompany us as a species from the beginning. In Take care of your prehistoric bacteria, the keys are given to understanding what is keeping us from the health that our hunter-gatherer ancestors enjoyed. A few pages full of solutions and tips to recover lost microorganisms and learn to prevent chronic inflammatory diseases and enjoy a full and healthy life in perfect connection with the cells of our body. A practical guide to repair the microbiota, get away from pathologies and metabolic alterations, enhance physical and emotional well-being and give our health a 360° turn.