Cuestión de límites

Have you ever wondered why self-care has suddenly become such a popular concept? The answer can be found in the absence of limits, in the inability that we often have to communicate our needs to others in an assertive way. The lack of limits leads us to a culture of burnout and an exhausted and overwhelmed society. We need to change this trend, and knowing how to draw healthy limits is the key. Nedra Glover Tawwab presents a set of simple tools based on different psychological techniques that will help us improve our assertiveness and establish healthy limits in all areas of our life. We will also understand the personal cost of not knowing how to set limits, and we will learn how to communicate and maintain them to improve our relationships, our friendships, family dynamics, the balance between work and personal life and, ultimately, our long-term mental health.