Crecer juntos

Yoga and positive discipline have great potential in the education of children. They offer us tools to face our day to day life and relate to our children from respect, common sense and love. Over time they help our children grow more aware, calm and self-confident and learn to better manage emotions such as anger, frustration, anxiety or impatience. Hand in hand with expert voices in yoga for children and positive discipline, Vanesa Lorenzo tells us how these two philosophies help her in the education of her daughters and shares the practices and exercises she uses to transmit values such as serenity, empathy , compassion and physical and mental balance. The key, she says, is to be willing, as fathers and mothers, to unlearn much of what we know and to undertake, together with our children, a path of constant learning.