Consciente
ciencia y práctica del mindfulness
Siegel, Daniel J.
In Aware, Siegel proposes a keen look at the science behind the effectiveness of meditation and teaches readers to develop the practice of the Wheel of Consciousness to focus attention, open conscience and cultivate a kind intention to help us develop a healthier brain, reduce fear, anxiety and stress in our lives.
- Author
-
Siegel, Daniel J.
- Subject
-
Selfhelp & psychology
> Body and mind
- EAN
-
9788449336522
- ISBN
-
978-84-493-3652-2
- Edition
- 1
- Publisher
-
Paidós
- Pages
- 416
- High
- 23.3 cm
- Weight
- 15.5 cm
- Release date
- 23-01-2020
- Language
- Spanish
- Series
- Contextos
