Compasión radical

Radical compassion is the ability to love ourselves by embracing our own vulnerability and imperfection. It means letting go of destructive feelings and beliefs -fear, guilt, shame, negative ideas about yourself- and giving ourselves permission to express our true selves. Tara Brach, internationally renowned psychologist and mindfulness teacher, shares in her new book the RAIN technique -recognizing, accepting, investigating, and nurturing- to envision a more conscious, brilliant, and loving version of ourselves. From the synchronic power of mindfulness and compassion, RAIN helps us wake up from the trance in which we live, discover and cultivate our inner strengths, accept the other as they are and connect with the deep wisdom of the heart and spirit. A journey from pain to love endorsed by the most modern neuroscience.