Como

COMO is a clear and complete guide so that food becomes your best medicine, because the decision to eat healthy is not as complicated and expensive as you imagine. From the hand of Dr. Jaramillo -functional doctor, expert in metabolism, nutrition and biochemistry-, you will be able to understand how to balance your diet, read labels to make better food choices, fast without fear, deflate your body; exercise, recover, gain muscle mass and more years of life; make a purchase that doesn't leave you bankrupt and that really nourishes your family, and see that healthy and delicious cooking is possible.