Cómo superar la timidez y el miedo a hablar en público

Do you need to speak in public but can't control your hands or your voice? Do you want to meet new people but stutter as soon as you start the conversation? Are you terrified of being the center of attention at your workplace? So, you are one of the many people who suffer from shyness or social anxiety, and this book can help you. With ten simple techniques, you will learn to control all the unwanted symptoms of shyness, from physical reactions to anxious thoughts and inappropriate behaviors. When you master these techniques you can use them in any situation, getting that extra boost of value when you need it most