Cómo mandar a la mierda de forma educada

Why is it so hard for us to set limits? The fear of losing a job, the idea of romantic love or the fear of being excluded from our social circle are some of the reasons. That's why it's so hard for us to do it and, when we make up our minds, we feel guilty and even anxious. The truth is that setting limits in relationships is as necessary as setting them on a road: avoid accidents. The important thing is to know how to communicate those limits because that is what will help us improve our relationship with others and with ourselves. In this book, the psychologist and neuroscientist Alba Cardalda teaches us to say "enough" with assertiveness and empathy to achieve fuller and more honest relationships, which will make us feel more respected, loved and, above all, free to be who we really are.