¿Cómo duermen los bebés?

Sleep neuroscientist Sofia Axelrod introduces the first scientifically designed method to help newborns (and their parents) sleep through the night without interruption, based on the 2017 Nobel Prize-winning discoveries about circadian rhythms. Today we know, after long years of research, that the genes responsible for regulating the rhythms of wakefulness and sleep -the circadian cycles- can be altered by exposure to light and other external stimuli. Sofia Axelrod, a direct contributor to Nobel Laureate Michael Young and mother of two, distills groundbreaking insights into the science of sleep into three simple steps designed to support a child's natural need for sleep. The method, which includes simple strategies, guarantees seven hours of restful sleep in a row. Without crying, without long sleepless nights and without resorting to little respectful training with the baby.