Cómo cuidar el suelo pélvico

This is the first comprehensive guide that introduces us to all the most common pelvic floor dysfunctions and how the pelvic floor can train and treat itself as part of a daily routine. Jane Simpson maintains the need to celebrate the wonder of our pelvic floor muscles. Have you ever laughed so hard that you got wet? Have you found yourself crossing your legs more than once in search of a bath? Do you get up at night to go to the bathroom more than once? Jane shows you how to incorporate pelvic floor exercises into your daily routine to prevent problems in the future and to heal existing problems now. A book that will help you treat common problems such as incontinence, overactive bladder and prolapse, get back in shape after pregnancy, and enjoy a healthy sex life at every stage of your life.