Cómo cocinar más en menos tiempo

Think of the menus, do the shopping, organize the week, cook, collect... and on top of that it is healthy and that the whole family likes ... mission impossible? It is not and this book aims to show that, now, that we are always on the run and without time, it is also possible to cook easily and quickly and without sacrificing health. It is about amortizing the time in the kitchen, getting the most out of our appliances and applying the 3x1 rule, obtaining three recipes or more, from a single preparation. It is a matter of being practical in the kitchen and more efficient with our time. To do this, you don't have to be great chefs, or have deep knowledge of cooking, just follow a few tips and tricks that you will find on these pages. With this method, you can cook one day and eat all week, combining the same ingredient in different ways and making new dishes that eating healthy is not boring and monotonous. From a spinach-based pizza, chickpea nachos, broccoli hummus or healthy fish fingers. Easy, healthy and quick recipes for children and not so young, so that the whole family can eat healthy and varied without going crazy in the kitchen and spending hours and hours cooking.