Comida sana en bowl

In this world where time is the most precious value, we can no longer afford to spend hours in the kitchen, 'Healthy food in a bowl' is more than just a recipe book, it is a way to organize your meals and your food a balanced and healthy way without wasting much time in the kitchen. Celia García, better known as @thefitbowl shares 100 'fit bowl' recipes prepared quickly, easily and healthily; as well as delicious and with rich, fresh and natural ingredients. Sweets, salads, mixed dishes, healthy sauces, all with a sophisticated and 'healthy' touch, where the flavors mix to make way for a relaxing and pleasant experience, as it should. enjoy food: take time out of the preparation to be able to invest it in the pleasure of eating. In this book he presents us how to prepare healthy and light meals step by step with their nutritional values ??and the amount of calories to take care of every detail of your diet. You will also find tricks to organize the weekly menus and thus optimize your time in the kitchen, avoid food waste, the repetition of dishes and trips to the supermarket.