Comer y correr
desmontando los mitos de la alimentación de los runners
Basulto, Julio
Cáceres, Juanjo
The increasing participation in popular races in recent years indicates that running is becoming a social phenomenon. For an increasing number of people, it is their main hobby and a way to stimulate their desire to improve. In this way, the interest in the role of food in sports was born, and also this book, Eating and Running. This guide is for popular runners as well as those who simply prefer to run in their spare time. Its objective is to help the reader (or runner) to recognize what is true and what is myth in the diet of runners, but also to solve various doubts, such as whether to drink a lot of water throughout a marathon, what to consume before of a race or what to eat and drink once it is over.
- Author
-
Basulto, Julio
Cáceres, Juanjo
- Subject
-
Home & leisure
> Food
- EAN
-
9788490328002
- ISBN
-
978-84-9032-800-2
- Edition
- 5
- Publisher
-
DeBolsillo
- Pages
- 304
- High
- 19.0 cm
- Weight
- 12.5 cm
- Release date
- 21-01-2021
- Language
- Spanish
- Series
- Clave
