Comer sin prejuicios

In the same way that there are different ways to relate to the world around you, there are many other ways to relate to yourself and to food. Neither is necessarily good or bad; They can all teach you a lot about yourself. In this book by Marta García (Alimenta tu Esencia) you will find a series of tools that will help you turn food into your best ally thanks to 11 chapters that are just as many pillars of your well-being. You will learn that it is necessary to stop, take a breath and stop blaming food or your body for your unhappiness. Thanks to the stories that you will find in Eating without prejudice and the experiences of many other women, you will free yourself from the preconceived ideas that prevent you from enjoying food and feeling good in your body.