Comer bien es fácil si sabes cómo

Do you remember those school subjects that you thought were impossible just by looking at the textbook? In this book we have set out to achieve the reverse effect: we want you to see for yourself that eating well is a very simple subject; all you need is a good teacher. Knowing the foods and what nutrients they provide us is the basis of a good diet. With simple and realistic guidelines, Eating Well is easy if you know how it delivers on what its title promises. It offers recipes, dismantles food myths, alerts us against those hoaxes that circulate uncontrollably and takes us out of those beliefs that until now prevented us from having a good diet.