Colágeno

Pamela Schoenfeld, an expert in nutrition, brings us the first practical guide to obtain all the benefits of collagen through food and the use of certain supplements. The production of collagen by our own body is essential for the rejuvenation of the skin, hair and nails, and to keep bones and joints in perfect condition. Furthermore, collagen is responsible for providing these tissues with the elasticity and strength necessary to prevent degeneration before it begins to manifest itself. Discover, with this book, simple guidelines to promote its natural production and learn everything you need to know about collagen: - What it is and how your body uses it - Why you need to incorporate collagen protein into your diet - How to take advantage of its antioxidant properties and anti-inflammatory - Its benefits for well-being, health and personal care - How it can help you control weight and blood sugar - How much collagen should we consume daily and what foods contain it - How to choose an effective supplement - Delicious rich recipes in collagen - And... much more.