Cocina sana @MyHealthyBites

Healthy, real and varied recipes for everyday life, but also for special occasions, and accompanied by full-color photographs. Changing eating habits is not easy, since it involves leaving the comfort zone and experimenting with new foods that we are not used to. But once you discover how delicious and surprising it can be to cook with healthy foods and how good they feel on your body, you will not want to go back! In this book, Gina Estapé has compiled 87 easy and tasty recipes with which you will enjoy eating healthy and without gluten, dairy, or refined sugar. You'll find sweet and savory breakfasts, starters, pâtés, soups and creams, salads, delicious main dishes and desserts, all with real food. Recipes that will serve you both on a day-to-day basis and to surprise your family and friends on special occasions. In addition, the book includes four menus to take advantage of the recipes according to the season of their ingredients.