Cambia tus hábitos

Due to her profession as a cardiologist, María Mimbrero has seen very closely the consequences of bad habits on the human body. Therefore, in addition to curing the disease in the hospital, she decided to promote health through her Instagram account and the podcast Change your habits. A vegetarian diet, practical, easy and full of flavor and color, is one of the pillars to improve your health. Now, this book goes beyond cooking. With it, Dr. Mimbrero will help you recognize your unhealthy habits, detect the false beliefs that support them, and change them to achieve a life full of health and well-being.