Buenos hábitos

Fumio Sasaki changed his life when he became a minimalist, but first of all he had to make it a habit. All of us live our lives based on the habits we have formed, from the time we get up in the morning to what we eat and drink to whether or not we are likely to go to the gym. In Good Habits, Sasaki explains how we can get the new habits we want and, most importantly, how to get rid of the ones that don't do us any good. Drawing on leading theories about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and the author's own experimented techniques, Fumio Sasaki unravels common misperceptions about concepts. such as "willpower" and "talent", offering a step-by-step guide to balance and success, a series of principles to create good habits to improve and change our lives.