Buenas noches en familia

As a sleep consultant who has been working with tired families for years, I know that time, concentration and desire are greatly reduced when levels of exhaustion or worry are outside of what was expected. So, in case you are leafing through this book to see if it meets what you expect from it, I am going to try to summarize its content in three sentences: - Your child already knows how to sleep, so the more you intervene in that process, the worse you will go. -Understanding and respecting his needs and yours will give you the rest you need. - You don't have to read the entire book; It is designed for sleepy parents who need concrete and effective solutions. You liked getting to the point... right? In this practical and complete guide I address your child's sleep from approximately 4 months to 4 years. My goal is for you to understand the difficulties you are going through so that, from love, respect for your evolutionary moment and absolute support, you can find a solution to them. Awakenings, sleepless nights, naps, sleep aids..., all those topics that worry you, you will find them here explained in a direct and concrete way, and with resources to put into practice as you progress in reading.